Simple Psych
All things mental health explained, without the smoke & mirrors.
Disclaimer: All blog content is intended for information only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Using, accessing, or browsing this website does not create a physician-patient relationship between you and Dr. Masifi or any site contributors.
12 Simple AND Healthy Coping Skills I Use To Relax
Learn some of the most common de-stressing/coping skills I like to use on a daily basis!
How to Empower Yourself: Break Up With Your Therapist!
Breaking up with your therapist could be one of the most therapeutic things you do! Let me explain.
A Fresh Look At Square Breathing
An introduction/review of square breathing for anxiety and stress management. Useful for newbies and skeptics!
Social Anxiety In COVID Times
Don’t let your social anxiety be lulled by a false sense of security during the COVID quarantine. Read on for some simple guidance and motivation.
Beyond “positive self-talk” — conversing with your inner critic
3 tips on how to engage and influence your inner critic, so that you can be happier and more productive.
Welcome to Simple Psych
Clear explanations of your mental health diagnosis, psychiatric medications, therapies, and other treatments.
