Simple Psych
All things mental health explained, without the smoke & mirrors.
Disclaimer: All blog content is intended for information only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Using, accessing, or browsing this website does not create a physician-patient relationship between you and Dr. Masifi or any site contributors.
12 Simple AND Healthy Coping Skills I Use To Relax
Learn some of the most common de-stressing/coping skills I like to use on a daily basis!
A Fresh Look At Square Breathing
An introduction/review of square breathing for anxiety and stress management. Useful for newbies and skeptics!
